6. About Healing Hurts
Forgiving and Healing Past Hurts
Watch the Forgiveness Video Series
- A) Introduction
- B) Validation Skills Set
- C) Letting Go of Grudges and Resentments
- D) Roots of the Hurt
- E) Forgiveness Meditation Exercise
- F) Hurt Caused by a Loved One
- G) I hurt you. Did it heal?
- H) Sharing the hurt
- I) Responding to the hurt
- J) Willingness to heal
- K) Healing hurts and moving forward
Use These Relationship Roadmap Awareness Worksheets
